Bikram Yoga

Regular practice of the Bikram series of postures results in an infinite number of benefits including injury repair, illness prevention, weight loss, increased flexibility, better circulation, reduced stress, and overall peace of mind. Bikram yoga is a process that can also reduce the symptoms of many chronic diseases, and is an excellent preventive activity for parts of the body that are healthy. In time, you'll learn to focus your mind and control your breath, leading you to work harder, deeper, and calmer. As you improve this relationship you will realize the true meaning of yoga: a union of the body, mind, and spirit.  

What to expect

By the end of a Bikram Yoga class, you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. These postures work synergistically and cumulatively to put the body back on track and in balance. Bikram Yoga builds strength, balance, and flexibility by gently stretching and massaging the spine, muscles, tendons, joints, and all internal organs of the body. Lung capacity is expanded, leading to greater vitality. Bones are strengthened. Joints are opened and lubricated. Muscles are strengthened, toned, and made more flexible. What is Bikram Yoga?

Bikram Rochester Team

Bikram Rochester Team

Your Studio

We feel strongly that health and community go hand in hand. Our Yogi team includes teachers from all walks of life. At Bikram Rochester we strive to provide you with an honest, loving, supportive atmosphere. We hope to have created a home away from home for everyone who walks through our doors. 


Separation is the greatest illusion. To address the body as separate from the heart and the mind serves to treat symptoms. We are in the business of full spectrum health. We like to believe we sell LIFE currency - Optimal circulation and breath in a family environment. Come take class with us!  


How to prepare for your first class

Your first day is orientation day, don't put any pressure on yourself. The best part of yoga is that you don't have to be good at it to get the benefits. Do the best you can, and your body gets what it needs. The idea is not to get good at yoga it's to use the yoga to get your body, mind, and spirit healthy and happy. 

More details on how to prepare