I begun to practice yoga while living in New York City.
When I made the move back to Rochester I was unable to continue yoga due to a challenging transition back home.
After several months went by I decided it was time to return to yoga once again.
I chose to try the Bikram yoga studio and I am so happy I did.
Having such a demanding work schedule being one of the managers at City Grill
It is great to be apart of a studio where the instructors give me the strength and motivation to get back on track towards a healthier lifestyle.
Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
Ashley and Brandon